Therapy Sessions

*Availability: Please note that I am currently fully booked and not able to take on any new referrals*

Therapy sessions are tailored to your goals using one or more of the following approaches. All of the therapies I use are based on a strong evidence base of research, and are time limited, typically 6 – 20 sessions.

Cognitive Behavioural Therapy (CBT) is a practical approach to change for common concerns such as general and social anxiety, panic, phobias, obsessive compulsive problems and depression. I use ideas from Mindfulness and Compassion Focused Therapy alongside traditional CBT to offer a range of strategies for tackling self-critical thoughts and worry.

For post traumatic stress symptoms such as nightmares, flashbacks and avoidance, I offer Eye Movement Desensitization and Reprocessing (EMDR) alongside CBT. EMDR helps to process memories and the feelings attached to them into a more manageable form. It can be used for a range of situations including car accidents, bullying, childhood events and complicated bereavements.

Solution Focussed Brief Therapy develops a clear picture of your hopes for the future and identifies your strengths and resources that can be drawn on as well as new ideas to try.

Woven into my practice, Systemic Therapy considers your experience in relation to your environment; family, friends, community, gender, age, sexuality and culture.

Contact me here.

Bupa profile:

More information on taking part in therapy:

What to expect in a first therapy session.

What happens during CBT.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.